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Depression Treatment Methods Depression can be treated by various methods. These include psychotherapies, alternative treatments, and medication. Psychotherapy is a form of cognitive behavior therapy, which can help people identify and change distorted thinking patterns. Other options include acceptance and commitment therapy and dialectical behavioral therapy, which are both designed for people who have depression that is resistant to treatment. Medication Medications are the most important treatment for depression and the first one that is tried by the majority of people. They are especially effective in instances of severe or moderate depression or when there is a greater likelihood of suicide. Treatment can help relieve symptoms quickly and prevent the possibility of relapses. Several types of antidepressant medications have been proven to combat depression. The most common antidepressant is fluoxetine (Prozac). It's taken orally in tablet form and has been used for many years. But newer drugs like sertraline (Zoloft) and citalopram (Celexa), may be more effective and have fewer adverse effects. Talk therapy is often combined medication for severe depression. Psychotherapy is designed to help you better comprehend your depression and to show you how to deal with it. You can do it alone with a professional or in a group of other patients. Two types of talk therapy that have been shown to help are cognitive behavior therapy (CBT) and interpersonal therapy. Meditation, exercise and light therapy are all other ways to treat depression. Seasonal affective disorder (SAD) is treated using the use of a light box that mimics bright sunlight. It can also be used to treat chronic depression disorder in people with bipolar disorders. To improve the effects, your doctor may also prescribe a drug to treat an additional physical or mental disorder in conjunction with an antidepressant. This is called augmentation. This can include mood stabilizers, antianxiety, antipsychotic or thyroid hormone. If your depression is not severe, your GP might suggest waiting a few days to see if symptoms improve on their own. This is sometimes referred to as”watchful waiting. It's important to stay in touch with your GP, and make regular appointments with them to monitor your progress. Many people suffering from depression benefit from other treatments like reflexology, where pressure is applied to specific points on the body, or energy healing. Some patients experience relief through meditation or yoga. Others find relief in prayer or chanting. If your depression is serious, or you have thoughts of suicide, it's important to get treatment as soon as possible. Psychotherapy Psychotherapy, also referred to as talk therapy can help people discover the reasons behind their depression and develop new strategies to deal with their symptoms. It may be used alone or in conjunction with medication. It is essential to begin treatment when you begin to begin to notice symptoms and keep up with your sessions. There are various types of psychotherapy. Each is suitable for a specific situation or circumstances. Group therapy is a mix of two or more people and you, while family therapy teaches loved ones how to help you. Some therapists specialize in certain areas, such as relationships or trauma from childhood and offer specialized treatments that are best for you. Psychotherapy encompasses cognitive therapy, interpersonal psychotherapy and therapy for behavioral issues. Behavioral therapy teaches you how to manage depression and can change your behaviors that aren't helpful. Cognitive therapy focuses on changing pessimistic thinking and unhelpful evaluations that cause depression. Interpersonal psychotherapy is a short-term treatment that aims to address the relationship problems that are the most closely linked to depression. It could take some time and patience to find the right therapy for you, but the outcomes will be worth it. It's also helpful to have a system of support that will aid you in staying on the right track with your treatment. Talk to your trusted family members or friends and joining a depression support group, or reading self-help books and websites. If you suffer from a serious medical issue, like an injury or illness, it's important to have a doctor look over you to determine if there is an actual cause for your depression. If you have a serious medical issue, such as an illness or injury it is essential to visit an expert doctor to determine if there's an underlying physical reason for your depression. Combining psychotherapy with medication is an the most effective method to treat depression. Remember that all treatments for depression can take time. There are also highs and lows throughout the process. If you stick to your plan, you'll be able to beat depression. Light therapy Light therapy involves sitting by a special lamp, or light box which emits bright sunlight. It is a popular treatment option for people suffering from seasonal affective disorder. It mimics natural daylight and can improve mood and energy. It's also proven to improve sleep issues that are often associated with depression. It's believed that light therapy works by changing cycles of circadian rhythms and boosting serotonin in the brain. It's also possible that it has a positive impact on the levels of other hormones, such as melatonin, which gets released in sleep. The National Institute for Health and Care Excellence recommends that SAD is treated the same way as other types of depression. This can include talking treatments like cognitive behavioural therapy (CBT), light therapy, and antidepressants. It's most effective if began at the beginning of winter before symptoms start to show and then continued until spring. A recent study of the use of light therapy for the treatment of SAD has found that the majority of patients who took it had a remission, based on strict criteria for diagnosing. depression treatment strategies Rating Scale – SAD version, a well-established measure of symptoms, showed a reduction. The study also found that the treatment was safe and well-tolerated. It is important to remember that although light therapy has been proven to be a highly effective treatment for SAD but it shouldn't be relied on as a whole. You should still consult with a physician for advice. It's also vital to keep active, eat healthy food and get enough sleep and to manage stress. In addition to light therapy, antidepressants have been shown to be effective in the treatment of SAD. The most commonly prescribed antidepressant for SAD is called selective serotonin reuptake reduces (SSRIs). They can boost your mood in a matter of weeks. They can cause adverse effects, such as dry mouth nausea, diarrhoea, nausea or constipation, however these tend to go away quickly. Some people are disappointed when light therapy does not improve their symptoms, or they suffer unpleasant side-effects like eye strain or headaches or agitation. Other side effects include irritation of the skin. These adverse effects can be controlled by altering the duration of treatment, time of day, or product employed. Alternative or complementary therapies Taking prescription medication is a standard treatment option for depression but it's not the best choice for everyone. If a medication doesn't work or causes intolerable negative side effects, it might be time to try an alternative or complementary therapy. These are treatments that focus on your physical or spiritual wellbeing and can alleviate symptoms of depression, like anxiety and pain. Acupuncture is the practice of inserting needles into various parts of your body, like your ears, hands, or feet. It can help with a variety of symptoms including insomnia, anxiety, and depression. It's been shown to work as well as antidepressants, but doesn't have the same side effects. Mindfulness meditation: This form of therapy focuses on learning to observe your thoughts and feelings without judgement and can help you feel more in control of your emotions. You can do it on your own or with a qualified therapist. Yoga: This type of exercise helps reduce depression and stress. It improves breathing and gives you a a sense of well-being. Massage is a soothing experience and deep-tissue massages are a great way to help with muscle tightness depression, anxiety and tension. Aromatherapy Inhaling essential oils can lift a depressed mood. Energy healing: This can be achieved through techniques like reiki, yoga, and tai chi. They are based on the notion that the cause of illness is blockages in energy. Exercise: Swimming, walking or any other form of exercise can help treat depression. A recent study revealed that 150 minutes of moderate exercise a week reduced depression symptoms. Eye movement desensitization reprocessing (EMDR) is an epoch-making therapy that involves repeated exposure to a disturbing memory to help the mind process it. It has been proven that EMDR is extremely effective in treating PTSD. However it is still a matter of research to determine its effectiveness for depression. The Royal College of Psychiatrists has reviewed the evidence on several CAM treatments for depression, including Acupuncture and bright light therapy. However the reviews were brief and some were skewed by limitations, for example, a small number of trials included and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.